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→ Feed Your Soul: Lunchtime Meditation
Purchase a package for group classes:
→ Purchase a 4-Session Packagetestimonials: what our customers say
“exactly what I’d been craving in terms of finding a community & connecting with myself in such a meaningful way. ”
“Breathwork & meditation at Good Peoples brings on a mix of trippy tingles, catharsis and inspiration. It's decidedly contemporary but delivers all the classic feels.”

→ Tuesday: Lunch Breathwork Meditation
A lunch-hour session to give you that much-needed mid-day reset. Enjoy a breathwork session that will simultaneously relax and energize you, set to a fun playlist that will transport you to happiness and clarity.

→ Tuesday: Lunch Breathwork Meditation
A lunch-hour session to give you that much-needed mid-day reset. Enjoy a breathwork session that will simultaneously relax and energize you, set to a fun playlist that will transport you to happiness and clarity.

→ Saturday: Morning Breathwork Meditation
Let go of your work week and start your Saturday on a bright note with this immersive musical meditation experience. Enjoy a breathwork session to release and recharge, set to a fun playlist that will transport you to happiness and clarity.

→ Monday: Evening Breathwork Meditation
Banish the Monday blues and start the week right with this post-work session. Enjoy a breathwork session that to calm the mind and eliminate stress, set to a fun playlist that will transport you to happiness and clarity.

→ Tuesday: Lunch Breathwork Meditation
A lunch-hour session to give you that much-needed mid-day reset. Enjoy a breathwork session that will simultaneously relax and energize you, set to a fun playlist that will transport you to happiness and clarity.

→ Saturday: Morning Breathwork Meditation
Let go of your work week and start your Saturday on a bright note with this immersive musical meditation experience. Enjoy a breathwork session to release and recharge, set to a fun playlist that will transport you to happiness and clarity.

→ Monday: Evening Breathwork Meditation
Banish the Monday blues and start the week right with this post-work session. Enjoy a breathwork session that to calm the mind and eliminate stress, set to a fun playlist that will transport you to happiness and clarity.

→ Tuesday: Lunch Breathwork Meditation
A lunch-hour session to give you that much-needed mid-day reset. Enjoy a breathwork session that will simultaneously relax and energize you, set to a fun playlist that will transport you to happiness and clarity.

→ Inside Flow & Breathwork at The Arca
Experience a rejuvenating journey of self-discovery at our New Year's wellness retreat on May 31 (Saturday) in the peaceful Arca Space (8/F). This serene haven, lovingly crafted by founders Alice W. of Beans Retreat and Christina K. of Good Peoples, offers you the perfect opportunity to pause, reflect, and reconnect with yourself through movement and mindful breathing. Join us for this enriching experience!

→ Creative Conversations: how to work with creative agencies
As a former brand content strategist who has worked with companies ranging from global brands such as Louis Vuitton & Estee Lauder to local lovables like Matchali & The LOFT Bridal, Christina Ko still decided that she wished to engage an external branding agency when she created her own creative wellness space, Good Peoples.
The agency she engaged was At the Table, whose scope of work quickly and organically grew from website design and SEO to overall visibility strategy and rationalizing brand direction. For a one-woman business, this relationship has become so indispensible and intimate that we thought it warranted an official discussion and presentation.
In this Creative Conversation, Christina, along with At the Table's Anna Tee & Lorena Chan, demystify how you can work with agencies even if you never thought you needed one (or thought you didn't have the budget for one), as well as how to make the most of an agency relationship.
We'll cover all the things people never talk about openly – fair pricing and quotations, what on earth the scope of work should be, how empathy and trust factor into the relationship, and overall how to determine which agency is right for you.
Whether you've been working with branding & creative agencies for your entire career or you didn't even know using agencies was a possiblity for your business, this will be an illuminating look at the art of creating a beautiful and fruitful agency relationship.

→ Feed Your Soul: Lunchtime Meditation
A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

→ Monday Magic: Meditation & More
Leave work on time. Get home before dinner.
Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

→ Feed Your Soul: Lunchtime Meditation
A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

→ Monday Magic: Meditation & More
Leave work on time. Get home before dinner.
Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

→ Yes No Maybe So: Introduction to Intuition
Meet your intuition, and get to know it so much better! Through guided exercises, you can learn to differentiate intuition from gut feelings and wishful thinking.
Get tips and ideas on how to become more intuitive, and learn how to apply this to your decision-making in practical ways every single day. Bring your journal or your favourite oracle deck, or use ours!

→ Feed Your Soul: Lunchtime Meditation
A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

→ Monday Magic: Meditation & More
Leave work on time. Get home before dinner.
Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

→ Monday Magic: Meditation & More
Leave work on time. Get home before dinner.
Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

→ Power Nap Sound Journey
Immerse yourself in a chic oasis of relaxation before the weekend kicks in.
Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit.

→ Feed Your Soul: Lunchtime Meditation
A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

→ Monday Magic: Meditation & More
Leave work on time. Get home before dinner.
Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

→ Power Nap Sound Journey
Immerse yourself in a chic oasis of relaxation before the weekend kicks in.
Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit.

→ Power Nap Sound Journey
Immerse yourself in a chic oasis of relaxation before the weekend kicks in.
Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit.

→ Power Nap Sound Journey
Immerse yourself in a chic oasis of relaxation before the weekend kicks in.
Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit.

→ Feed Your Soul: Lunchtime Meditation
A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

→ Monday Magic: Meditation & More
Leave work on time. Get home before dinner.
Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

→ Power Nap Sound Journey
Immerse yourself in a chic oasis of relaxation before the weekend kicks in.
Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit.

→ Power Nap Sound Journey
Immerse yourself in a chic oasis of relaxation before the weekend kicks in.
Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit.

→ Power Nap Sound Journey
Immerse yourself in a chic oasis of relaxation before the weekend kicks in.
Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit.

→ Feed Your Soul: Lunchtime Meditation
A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

→ Monday Magic: Meditation & More
Leave work on time. Get home before dinner.
Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

→ Feed Your Soul: Lunchtime Meditation
A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

→ Monday Magic: Meditation & More
Leave work on time. Get home before dinner.
Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

→ Feed Your Soul: Lunchtime Meditation
A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

→ Monday Magic: Meditation & More
Leave work on time. Get home before dinner.
Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)
Plus: the chance to pet our in-house rock (for grounding, duh)

→ Creative Conversations: When Christina met Linda, A Talk on Creative Visual Branding
They’ve collaborated now on six shoots across the last two years, from personal branding to product stills to interiors to family portraiture. They are the co-hosts of About Me, a personal branding and headshot photoraphy workshop.
For fun, they interview each other for hours on end and explore endless forms of art, from trance-breathwork-drawing to dressing up as drag queens. And they’re here to talk about their creative partnership and process from start to finish, for a sneak peek on how they make visual brand magic together.

→ Feed Your Soul: Lunchtime Meditation
A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

→ Monday Magic: Meditation & More
Leave work on time. Get home before dinner.
Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)
Plus: the chance to pet our in-house rock (for grounding, duh)

→ Yes No Maybe So: Introduction to Intuition
Meet your intuition, and get to know it so much better! Through guided exercises, you can learn to differentiate intuition from gut feelings and wishful thinking.
Get tips and ideas on how to become more intuitive, and learn how to apply this to your decision-making in practical ways every single day. Bring your journal or your favourite oracle deck, or use ours!
Have questions?
Interested in a separate corporate training session for your team or company or just want to learn more about our events and workshops?