Join former journalist and Good Peoples founder Christina Ko for a quick how-to on getting media coverage for yourself and/or your brand. Insights, tips and anecdotes from the former editorial director of Prestige who’s been published in SCMP, Financial Times, Artsy, Design Anthology, Cathay, Tatler and more.

Then Casey will lead a mini stress-relieving practice that you can learn in minutes and do anywhere, tapping on the body’s meridian points to relax the body and brain.

Stay on to network with other creatives, business owners and practitioners.

Wednesday May 28 | 10am-1130am 

$200 with breakfast

A lunch-hour session to give you that much-needed mid-day reset. Enjoy a breathwork session that will simultaneously relax and energize you, set to a fun playlist that will transport  you to happiness and clarity.

Join us for 75 minutes of blissful tranquility, where you’ll enjoy the perfect harmony of soothing sounds and rejuvenating massage. Each participant receives 15-20 minutes of personalized massage, with one skilled masseuse for every three people, ensuring you receive the attention you deserve.

Why combine sound and massage? The gentle vibrations of Mei's sound healing enhance the massage experience, helping to release tension, calm the mind, and promote deep relaxation. This unique approach allows you to unwind completely, leaving you refreshed and centred.

Join us for 75 minutes of blissful tranquility, where you’ll enjoy the perfect harmony of soothing sounds and rejuvenating massage. Each participant receives 15-20 minutes of personalized massage, with one skilled masseuse for every three people, ensuring you receive the attention you deserve.

Why combine sound and massage? The gentle vibrations of Mei's sound healing enhance the massage experience, helping to release tension, calm the mind, and promote deep relaxation. This unique approach allows you to unwind completely, leaving you refreshed and centred.

Let go of your work week and start your Saturday on a bright note with this immersive musical meditation experience. Enjoy a breathwork session to release and recharge, set to  a fun playlist that will transport  you to happiness and clarity. 

A lunch-hour session to give you that much-needed mid-day reset. Enjoy a breathwork session that will simultaneously relax and energize you, set to a fun playlist that will transport  you to happiness and clarity.

Banish the Monday blues and start the week right with this post-work session. Enjoy a breathwork session that to calm the mind and eliminate stress, set to a fun playlist that will transport  you to happiness and clarity. 

Let go of your work week and start your Saturday on a bright note with this immersive musical meditation experience. Enjoy a breathwork session to release and recharge, set to  a fun playlist that will transport  you to happiness and clarity. 

Join us for 75 minutes of blissful tranquility, where you’ll enjoy the perfect harmony of soothing sounds and rejuvenating massage. Each participant receives 15-20 minutes of personalized massage, with one skilled masseuse for every three people, ensuring you receive the attention you deserve.

Why combine sound and massage? The gentle vibrations of Mei's sound healing enhance the massage experience, helping to release tension, calm the mind, and promote deep relaxation. This unique approach allows you to unwind completely, leaving you refreshed and centred.

Join us for 75 minutes of blissful tranquility, where you’ll enjoy the perfect harmony of soothing sounds and rejuvenating massage. Each participant receives 15-20 minutes of personalized massage, with one skilled masseuse for every three people, ensuring you receive the attention you deserve.

Why combine sound and massage? The gentle vibrations of Mei's sound healing enhance the massage experience, helping to release tension, calm the mind, and promote deep relaxation. This unique approach allows you to unwind completely, leaving you refreshed and centred.

A lunch-hour session to give you that much-needed mid-day reset. Enjoy a breathwork session that will simultaneously relax and energize you, set to a fun playlist that will transport  you to happiness and clarity.

A lunch-hour session to give you that much-needed mid-day reset. Enjoy a breathwork session that will simultaneously relax and energize you, set to a fun playlist that will transport  you to happiness and clarity.

As a former brand content strategist who has worked with companies ranging from global brands such as Louis Vuitton & Estee Lauder to local lovables like Matchali & The LOFT Bridal, Christina Ko still decided that she wished to engage an external branding agency when she created her own creative wellness space, Good Peoples.

The agency she engaged was At the Table, whose scope of work quickly and organically grew from website design and SEO to overall visibility strategy and rationalizing brand direction. For a one-woman business, this relationship has become so indispensible and intimate that we thought it warranted an official discussion and presentation.

In this Creative Conversation, Christina, along with At the Table's Anna Tee & Lorena Chan, demystify how you can work with agencies even if you never thought you needed one (or thought you didn't have the budget for one), as well as how to make the most of an agency relationship.

We'll cover all the things people never talk about openly – fair pricing and quotations, what on earth the scope of work should be, how empathy and trust factor into the relationship, and overall how to determine which agency is right for you.

Whether you've been working with branding & creative agencies for your entire career or you didn't even know using agencies was a possiblity for your business, this will be an illuminating look at the art of creating a beautiful and fruitful agency relationship.

A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

Leave work on time. Get home before dinner.

Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

Leave work on time. Get home before dinner.

Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

Meet your intuition, and get to know it so much better! Through guided exercises, you can learn to differentiate intuition from gut feelings and wishful thinking.

Get tips and ideas on how to become more intuitive, and learn how to apply this to your decision-making in practical ways every single day. Bring your journal or your favourite oracle deck, or use ours!

A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

Leave work on time. Get home before dinner.

Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

Leave work on time. Get home before dinner.

Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

Immerse yourself in a chic oasis of relaxation before the weekend kicks in. 

Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit. 

A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

Leave work on time. Get home before dinner.

Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

Immerse yourself in a chic oasis of relaxation before the weekend kicks in. 

Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit. 

Immerse yourself in a chic oasis of relaxation before the weekend kicks in. 

Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit. 

Immerse yourself in a chic oasis of relaxation before the weekend kicks in. 

Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit. 

A creative wellness and meditation session – we decide the theme and style of the rundown based on the participants' needs of the day!

Leave work on time. Get home before dinner.

Some fun AF stillness for self care and a smooth start to week. Mini readings from our cards, sick tunes, weird but cool breathwork and meditations, and who knows what else? (Could be energy healing, journaling, playtime or just drinking tea and eating snacks?)

Immerse yourself in a chic oasis of relaxation before the weekend kicks in. 

Ground yourself with breathwork, meditation and gentle self-massage techniques before drifting into a restorative power nap with healing sound vibrations to rejuvenate your spirit.